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Do You Gain Weight When You Quit Smoking? [Solved]
On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight. But not smoking is one of the best things you can do for your health.
ASK UNMC! What do smokers need to know about weight gain after quitting smoking?
Mohammad Siahpush, M.D., UNMC College of Public Health.
ASK UNMC! Is weight gain inevitable after you quit smoking?
Farryl Bertmann, Ph.D., R.D., UNMC College of Public Health and the Gretchen Swanson Center for for Nutrition.
GAINING WEIGHT AFTER QUITTING SMOKING STILL MAINTAIN CARDIOVASCULAR BENEFITS WITH QUITTING
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